4 Reasons to Go Caffeine-Free

As I sit here now, writing this blog, I am on my second cup of tea. I am trying to focus on the flavor. I am embracing the cinnamon, warm and spicy, while visualizing the kava root sprinkling fairy dust on top of my anxious thoughts...watching them fade away. A picture of Yogi Bhajan, an inspirational teacher of holistic living,...

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3-Ingredient Protein Bagel

3-Ingredient Protein Bagel

I recently discovered Optimum Nutrition's Gold Standard Plant Protein. Who doesn't love 24g of plant-based protein? It's made primarily of organic pea protein and organic brown rice protein and tastes amazing mixed with water, as a shake. So why not experiment and create a 3-ingredient protein bagel? It's even gluten free and non-GMO. Here's how to try this delicious treat for...

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