Fitness Transformation: Finding Balance After Hitting Rock Bottom

Have you ever had one of those days where you ate too much and moved too little? You could feel your stomach expand with every bite of food as you sit on the couch, sipping Pepsi, watching talk shows while contemplating another slice of cheese pizza. Afterward, you swear off frozen pizzas forever and promise yourself you’ll “start over” in...

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Success Story: Tod Meisner

In December 2014 I sent Tod Meisner a home workout routine and an XBAR. He was hesitant to send any “before” photos and he definitely didn’t want me sharing any of those photos. I created a series of bodyweight and resistance band exercises, providing him with a program to support his fat loss goals.  During that time, Tod experienced a...

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