5 Ways to Improve Immune Health

Regardless of the time of year, it happens to the best of us. We hustle from appointments to errands, from work to our workouts. The rhythm of everyday life creates a momentum that prioritizes the must-dos and bypasses all of the distractions. This unstoppable mentality keeps us grinding from A.M. to P.M. until, without warning our immunity is compromised and...

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More Than Manners

Today’s mindfulness story is courtesy of my 6 year old stepson, Courtney Meisner. Courtney is a "tornado wrapped up in a hurricane," as my mother-in-law likes to say. He enjoys eating sprinkled donuts on Saturdays after basketball games, wrestling with our pup, Snoozer, and collecting Pokémon cards that can be found inside of Cinnamon Toast Crunch cereal boxes. His favorite store...

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