Timeout Tuesday: Restoring Your Body Naturally

Megan Meisner Fitness

We live in a fast paced world where our bodies are constantly in fight or flight mode. Our minds race, along with our feet as we rush from work, to lunch, to 6pm spin class. We do our best to log miles on the treadmill, reps in the weight room and as much sleep as possible each night. Yet, if...

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Let God Guide You

5:30am. You glance away from the clock and stare toward the window. The sun is beginning to come up. You had put your phone down an hour ago, but the restlessness in your body (and mind) are as strong as the coffee you contemplate making. Hours before, as you were brushing your teeth and going through your nightly rituals, you noticed...

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Modifying Your Relationship with Food

The word "cheat" has become a buzz word in the fitness industry. It defines the way we view a particular meal, snack or food item. When you think of a cheat food, what comes to mind? Ice cream? Pizza? Chocolate? Anything with a bar code? If you can relate to any of these, or if your cheat meal consists of a...

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Non-Scale Victories

Non-scale victories are the best! Too often, when it comes to weight loss, we get caught up in the numbers. One day you are down a pound, the next you are up a half pound. So you avoid weighing yourself for a few days only to find out that once you do, your weight is down 2 pounds. What gives?...

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My Fitness Transformation

A lot of time has passed since I was the girl in the high school gym, holding a tennis racket, wearing a XXL t-shirt and an extra 40+ pounds on my 5'11.5" frame. I came across this photo, along with some others, in recent years. Several times I have explored the possibility of sharing them, one day, when I was "ready."...

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