Squats and lunges are great, but to improve the strength and shape of your glutes, the resistance loop is a must-have! It’s guaranteed to make your booty burn in the best way possible.
Fitbit activity trackers provide feedback regarding your activity, exercise, sleep, weight and more. This information is an important component of evaluating progress on your own, or as part of a Megan Meisner Fitness program.
Protein is a source of muscle fuel, not only after workouts, but throughout the day. It will help build and sustain fat-burning muscle, but it will provide a sense of fullness between meals.
Collagen is the most abundant protein in your body. It keeps the hair, skin, nails and bones/joints healthy. Over time, it decreases. Supplementing with collagen will stimulate your body to produce more on its own.