Restoring Your Body Naturally

Megan Meisner Fitness

We live in a fast paced world where our bodies are constantly in fight or flight mode. Our minds race, along with our feet as we rush from work, to lunch, to 6pm spin class. We do our best to log miles on the treadmill, reps in the weight room and as much sleep as possible each night. Yet, if...

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No Bake Cookies

No Bake Collagen Cookies

I was experimenting with my food processor recently and decided to incorporate collagen powder. It supports recovery, joint health and is free of GMOs, gluten and sugar. It's the number one protein in your body that keeps your skin supple and helps prevent fine lines and wrinkles while keeping your hair and nails healthy too. So, I decided to make...

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Healthy Habits, Healthy Hair

Many years ago, during college, I chopped 10+ inches and donated it to Locks of Love, anticipating that I would "grow it out, donate it...grow it out, donate it..." Yet, it never grew that long ever again. I desperately needed to improve my hair health in order for it to grow. However, in the years that followed, my hair was...

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Are Aches & Pains Slowing Your Progress?

If you're reading this, chances are you experience aches and pains.  There's nothing more nagging than a throbbing knee that keeps you from logging your miles on the treadmill.  Or tightness in your shoulder that nixes the possibility of doing any pushups or shoulder presses. On the other hand, if you're lucky enough not to experience muscle aches, bone and joint...

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