Identify your goals and current fitness level with this assessment and goals consultation. Whether you’ve hit a plateau or are bored with your current routine, this one on one consultation will help you identify your goals, as well as your barriers. I will equip you with knowledge and feedback, along with a customized macros recommendation, to identify and exceed your goals.
The Assessment and Goals Consultation includes:
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Instructions for recording circumference measurements
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Instructions for capturing “before” photos
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Initial fitness assessment (discover your aerobic fitness level, flexibility, muscular strength & muscular endurance)
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Recommendations based on personal goals
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Custom macros based on goals and activity level
- Weekly check-ins for eight weeks via email
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Phone call or Skype session to receive feedback, program suggestions and to ask questions
Assessment and Goals Consultation: $175
*Returning clients will receive 10% off the original price for each follow up package.
*I am not a dietitian and do not provide medical therapy counseling to address any medical condition. I do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition.
