Quinoa Taco Pockets

Looking for a plant-based alternative to tacos? One of my favorite substitutes, that's also high in protein and rich in vitamins, is quinoa! Additional health benefits of quinoa include fiber, antioxidants and amino acids. Quinoa is extremely versatile and relatively easy to prepare. Here's one of my favorite ways to enjoy it! Ingredients 1 Keen One Harissa Red Pepper Quinoa...

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Veggie Polenta Casserole

Looking for a delicious way to increase your veggie intake? This Veggie Polenta Casserole offers an easy way to integrate nutrition, flavor and fresh foods from your local farmers market! While this recipe contains a variety of foods, we’re going to highlight the benefits of one of our favorites from the squash family: zucchini!  Unbeknownst to most of us, zucchini...

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Parmesan-Feta White Pizza

When you think of pizza, what comes to mind? Fresh tomatoes? Piles of veggies? Sausage and pepperoni? No doubt, the "traditional" favorite is full of flavor and lots of ingredients. This pizza recipe, however, is relatively simple. What it lacks in ingredients, it makes up for in flavor. Quite often, we're hesitant to use the "good" olive oil on something like...

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Frosted Pumpkin Banana Muffins

Regardless of the time of year, pumpkin is a source of many nutrients and joyful memories of hoodie weather, bonfires and baking in the kitchen. If you're anything like me, the cooler temps and pumpkin-inspired treats create warm moments that fill your heart and your hunger for something sweet. Not only do pumpkins taste amazing, but they're high in fiber,...

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Taco Frittata With Salsa

I’ve taken the classic frittata and turned it into a tasty taco-inspired breakfast! With a side of fresh salsa, this recipe is sure to satisfy your cravings while providing the vitamins, minerals and protein your body needs. Ingredients Frittata: 4 eggs ¼ cup milk ½ green pepper, chopped ½ small onion, chopped ½ cup Tex-Mex shredded cheese 2 t. butter...

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Apple Crisp

Nothing says fall like a crisp, sweet apple. This tasty recipe can be enjoyed year round--in a bowl, on a plate or on top of ice cream! However and whenever you eat this crisp, you'll be experiencing a fall essential. Ingredients 4 apples1/4 cup syrup (I use sugar free)1/4 cup honey2 cups flour*1 cup oatmeal*1 cup vanilla protein powder1/2 cup butter2...

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No Bake Cookies

No Bake Collagen Cookies

I was experimenting with my food processor recently and decided to incorporate collagen powder. It supports recovery, joint health and is free of GMOs, gluten and sugar. It's the number one protein in your body that keeps your skin supple and helps prevent fine lines and wrinkles while keeping your hair and nails healthy too. So, I decided to make...

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3-Ingredient Protein Bagel

3-Ingredient Protein Bagel

Looking for a fun, easy recipe that's high in protein? Let's experiment and create a 3-ingredient protein bagel! It's even gluten free and non-GMO. Here's how to try this delicious treat for yourself. Ingredients 3 scoops Vanills protein, 3/4 cup Greek yogurt, unflavored 1 t. baking soda Instructions Preheat oven to 350 degrees. Mix equal parts Greek yogurt and vanilla protein...

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Crockpot Veggie Lasagna

Everyone has at least one "go to" recipe.  That potluck, holiday-hosting, family-is-coming-over dish that is easy to make and pleases practically everyone.  My husband is always raving about his mom's dishes--her meatloaf, sloppy joes, her chocolate chip cookies...her red velvet cake!!  "Get the recipe from her," he says.  And while I'm not too proud to ask for a recipe, it's...

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Chocolate Banana Protein Shake

This protein shake is full of nutrients and vitamins that will help your body recover from whatever stress comes your way.  A healthy diet, high in protein, will keep your immune system strong, help your muscles repair, keep your metabolism running and so much more! Ingredients 1 scoop Quest Nutrition Chocolate Milkshake Protein Powder 1 small frozen banana (break into...

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