On the road? Living within a strict budget? Maybe you just need a break from the weights and gym dates. My FREE Do Anywhere Workouts offer the variety and intensity you crave. No equipment or fancy memberships required. You can do them anywhere!
These FREE, full body routines will increase your heart rate and help you drop excess body fat when incorporated into a healthy lifestyle, including a nutrient-dense diet and rest. Some of the moves indicate a suggested number of repetitions, others are timed. I recommend having a timer, or clock with a second hand, running throughout the workout.
Do Anywhere Workouts:
Restore & Stretch YouTube Tutorial - Do Anywhere Workout - Restore & Stretch
Arms & Abs YouTube Tutorial - Arms & Abs Workout Notes
Core & More YouTube Tutorial - Core & More Workout Notes
Chest & Back YouTube Tutorial -Chest & Back Program Notes
Glutes & Hips YouTube Tutorial - Glutes & Hips Program Notes
To view the Do Anywhere Workout archives, visit my YouTube Channel.
By participating in the Do Anywhere Workouts, you’ll be on your way to becoming your best self. These free routines will help you feel healthier, happier and more self aware than before. Your journey begins right here, right now.
Love these Do Anywhere Workouts? You may be interested in learning more about my 4-Week Do Anywhere Workout Challenge!