Assessment and Goals Consultation

Identify your goals and current fitness level with this assessment and goals consultation. Whether you’ve hit a plateau or are bored with your current routine, this one on one consultation will help you identify your goals, as well as your barriers. I will equip you with the knowledge and feedback, along with a customized macros recommendation, to identify and exceed your goals.

The Assessment and Goals Consultation includes:
  • Instructions for recording circumference measurements
  • Instructions for capturing “before” photos
  • Initial fitness assessment (discover your aerobic fitness level, flexibility, muscular strength & muscular endurance)
  • Recommendations based on personal goals
  • Custom macros based on goals and activity level
  • Weekly check-ins for eight weeks via email
  • Phone call or Skype session to receive feedback, program suggestions and to ask questions

Assessment and Goals Consultation: $175
*I am not a dietitian and do not provide medical therapy counseling to address any medical condition. I do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition.

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For more information about my assessment and goals consultation, click the button to get in touch with me today!