French Toast Apple Bake

Do you equate brunch to mimosas, stacks of pancakes and powder-sugar-coated donuts? Brunch doesn't have to deter you from all of your fitness and weight loss goals. It's completely healthy to occasionally indulge in a carb-rich, sweet treat. This French toast bake is a high protein dish that’s husband-approved and kid-friendly too! It’s a fall-inspired comfort meal, full of flavor...

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Post Workout Nutrition

Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind.  We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over time, we learn that various formats...

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