How to Build a Healthy Salad

As I recall from my childhood, my very first salad was not a very healthy salad. Smothered in Ranch dressing, croutons and bacon bits, it would appeal to most 8 year olds (like myself). Both my sister and I agreed to eat broccoli and cauliflower at dinner time, but only under these conditions. Who wouldn't love the creaminess of a...

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Natural Remedies for Overcoming Fatigue

We've all been there. You're on your 3rd cup of coffee, writing out the grocery list while talking to your mom on the phone. Once the kids are in bed, you're determined to overcome the all-too-familiar daily fatigue. You have no other choice. The floors need to be cleaned before your in-laws arrive this weekend. There's laundry to put away....

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