Timeout Tuesday: The Benefits of Healthy Fats

  Do you find yourself drawn to foods labeled, "Fat Free! Reduced Fat! Low Fat!"? After all, if a food is high in fat, it must make you fat. Seems logical, right? Years ago, this theory resulted in a plethora of foods with additives and higher amounts of sugar, meant to replicate the taste and textures only fats can provide....

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It’s OK to Crave Comfort Food

  "Stay away from the buffet table! Avoid second helpings! Say no to the cookies and cake!" How often do you hear these voices? Whether they're shouting out loud or whispering in your ear, these thoughts are often self-imposed and, while meant to keep us healthy and accountable, can do more harm than good. Sure, over time, repeat helpings of...

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Veggie Polenta Casserole

  Looking for a delicious way to increase your veggie intake? This Veggie Polenta Casserole offers an easy way to integrate nutrition, flavor and fresh foods from your local farmers market! While this recipe contains a variety of foods, we’re going to highlight the benefits of one of our favorites from the squash family: zucchini! We recently stopped by George's...

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Parmesan-Feta White Pizza

  When you think of pizza, what comes to mind? Fresh tomatoes? Piles of veggies? Sausage and pepperoni? No doubt, the "traditional" favorite is full of flavor and lots of ingredients. This pizza recipe, however, is relatively simple. What it lacks in ingredients, it makes up for in flavor. Quite often, we're hesitant to use the "good" olive oil on something...

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Frosted Pumpkin Banana Muffins

Regardless of the time of year, pumpkin is a source of many nutrients and joyful memories of hoodie weather, bonfires and baking in the kitchen. If you're anything like me, the cooler temps and pumpkin-inspired treats create warm moments that fill your heart and your hunger for something sweet. Not only do pumpkins taste amazing, but they're high in fiber,...

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