Myths and Facts About Youth Fitness

When you’re not grocery shopping or making meals, you’re likely at a soccer game, ballet practice or tee ball, right? You don’t slow down very often and neither do your kids. As a mom, you do what you can to provide them with best equipment, get them where they need to be, keep their clothes clean and show your support...

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Healthy Habits, Healthy Hair

Many years ago, during college, I chopped 10+ inches and donated it to Locks of Love, anticipating that I would "grow it out, donate it...grow it out, donate it..." Yet, it never grew that long ever again. I desperately needed to improve my hair health in order for it to grow. However, in the years that followed, my hair was...

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Resolve to Evolve

Click here for your Resolve to Evolve Action Plan and Resolve to Evolve Kids. The year has come to a close.  The confetti has settled and the ball has dropped.  Empty champagne glasses collect on the end tables, alongside party hats, blow horns and Lego pieces (if your life is anything like mine).  We reflect on our recent promotion at work, the marathon...

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