Get Fit with HIIT

What is HIIT? HIIT is the acronym for High Intensity Interval Training.  During this type of workout, you alternate between intense bursts of activity and periods of less intense activity. Not only do you burn a significant number of calories during a HIIT workout, but the effect of the exertion causes your metabolism to increase. As a result, you burn more fat...

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Chocolate Banana Protein Shake

This protein shake is full of nutrients and vitamins that will help your body recover from whatever stress comes your way.  A healthy diet, high in protein, will keep your immune system strong, help your muscles repair, keep your metabolism running and so much more! Ingredients 1 scoop Quest Nutrition Chocolate Milkshake Protein Powder 1 small frozen banana (break into...

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Achieve Your Fitness Goals with Rest and Recovery

We chase deadlines, tackle assignments and sprint through the day with coffee in one hand and our phone in the other.  Sure, we’ve got great mobility! We can rearrange our to-do lists and schedule multiple appointments and meetings into one day.  Sure, we’re flexible! We are the hustlers, the goal-getters and the over-achievers.  The alarm goes off at 6am and...

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