Timeout Tuesday: Restoring Your Body Naturally

Megan Meisner Fitness

We live in a fast paced world where our bodies are constantly in fight or flight mode. Our minds race, along with our feet as we rush from work, to lunch, to 6pm spin class. We do our best to log miles on the treadmill, reps in the weight room and as much sleep as possible each night. Yet, if...

Read more