In a world that encourages you to "just do it" - with no excuses, while going hard, after hustling (and before grinding), a rest day can feel like giving up. Years ago, I supported the notion of working out seven days a week. I was convinced that every workout had to be as difficult, if not more so, than the previous. Over time,...
Work hard and the results will come, right? Kind of. If your goal is to get in shape, then yes, you will have to work hard in the gym (or wherever you fit in your fitness). But you will also have to balance your diet and make sure your sleep schedule is on point. Likewise, there is more to it...
In a world that encourages you to "just do it" - with no excuses, while going hard, after hustling (and before grinding), a rest day can feel like giving up. Years ago, I supported the notion of working out seven days a week. I was convinced that every workout had to be as difficult, if not more so, than the previous. Over time, physical...
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