Years ago, during a New Year's Eve trip to Canada, I shared a hotel room with four other girls (craziness, I know). I recall one particular night when I was the last one to get in the shower, and I was the first one ready to go. While I'm still not sure if this is something I should be proud...
If you're reading this, chances are you experience aches and pains. There's nothing more nagging than a throbbing knee that keeps you from logging your miles on the treadmill. Or tightness in your shoulder that nixes the possibility of doing any pushups or shoulder presses. On the other hand, if you're lucky enough not to experience muscle aches, bone and joint...
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