We chase deadlines, tackle assignments and sprint through the day with coffee in one hand and our phone in the other. Sure, we’ve got great mobility! We can rearrange our to-do lists and schedule multiple appointments and meetings into one day. Sure, we’re flexible! We are the hustlers, the goal-getters and the over-achievers. The alarm goes off at 6am and...
It doesn't come up often. One would think that after 30+ years, I would get tired of talking about it. It's inevitable though that whenever we have people over for dinner, or when I'm discussing nutrition with clients, I end up talking about my vegetarian lifestyle and plant-based diet. It seems absurd to most people or, at least, they're surprised....
If you're reading this, chances are you experience aches and pains. There's nothing more nagging than a throbbing knee that keeps you from logging your miles on the treadmill. Or tightness in your shoulder that nixes the possibility of doing any pushups or shoulder presses. On the other hand, if you're lucky enough not to experience muscle aches, bone and joint...
Want a no-fuss, affordable and convenient fitness program?...
Looking for a plant-based alternative to tacos? One...