The Pros of Probiotics

If you were to tour my kitchen a couple of years ago, you would have found shelves lined with tubs of protein powder. Quest bars. Multivitamins. Fish oils. NeoCell collagen. Apple cider vinegar. The benefits of these products (and the oh-so-good flavor of a Quest bar!) makes them a staple in my diet. As a vegetarian, I do my best...

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5 Ways to Overcome Workout Boredom

Sweat drenched and exhausted, you wipe your brow and head toward the shower. Leaving your worries behind by the weights and your stress alongside the treadmill, the clarity you feel provides a sense of accomplishment. Almost as though you're on top of the world.  Nothing can get you down.  Your energy levels are up, along with your confidence. Most of...

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Are You Wearing the Proper Workout Attire?

In a world where there are as many types of leggings as there are flavors of protein, it is possible to narrow down the options and purchase your workout clothes without feeling overwhelmed by choices. Save the sweat for the gym and keep your cool with the following tips. What kind of material is this made of? Speaking of keeping...

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