5 Ways to Improve Immune Health

Regardless of the time of year, it happens to the best of us. We hustle from appointments to errands, from work to our workouts. The rhythm of everyday life creates a momentum that prioritizes the must-dos and bypasses all of the distractions. This unstoppable mentality keeps us grinding from A.M. to P.M. until, without warning our immunity is compromised and...

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Success Story: Tod Meisner

In December 2014 I sent Tod Meisner a home workout routine and an XBAR. He was hesitant to send any “before” photos and he definitely didn’t want me sharing any of those photos. I created a series of bodyweight and resistance band exercises, providing him with a program to support his fat loss goals.  During that time, Tod experienced a...

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Get Fit with HIIT

What is HIIT? HIIT is the acronym for High Intensity Interval Training.  During this type of workout, you alternate between intense bursts of activity and periods of less intense activity. Not only do you burn a significant number of calories during a HIIT workout, but the effect of the exertion causes your metabolism to increase. As a result, you burn more fat...

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