It's the time of year when we dash to the store for Christmas gifts, we jingle from one errand to the next and, if we're lucky, we merrily make time to workout. During the months of November and December, holiday fitness can easily take a seat in the "back sleigh" of priorities. So when January 1st rolls around, we find...
The very first time I began working out, I was in the living room of my mom's house. I was in junior high. There were no weights, resistance bands or jump ropes. I was not familiar with heart rate monitors and tracking devices were unheard of. My home workout was fueled by a drive for success and commitment to my...
Want a no-fuss, affordable and convenient fitness program?...
Looking for a plant-based alternative to tacos? One...