The Fit Girl Wish List

Whether you've reached a new personal best or are looking for a way to stand out from the rest...this list of my most-loved products (and services) includes everything from leggings to protein bars.  Treat yourself for accomplishing those goals and keep yourself accountable with these favorite fitness finds! Classes Many of us have gym memberships.  We run on the treadmill....

Read more

8 Healthy Holiday Habits to Practice Year Round

It's the time of year when we raise our glasses along with our holiday spirit. We spread cheese on our crackers and cheer among friends.  Shortly after, when the parties have ended and the presents have been opened, we realize our waistlines have also spread.  The numbers on the scale have risen.  Rather than panic later, it's best to prepare...

Read more

Post Workout Nutrition

Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind.  We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over time, we learn that various formats...

Read more

Cardio-Cable Core Workout

If you're like a lot of gym enthusiasts, you may have a love/hate relationship with the treadmill that turns to hate after ten minutes. And the long, slow upward climb on the stepmill feels like a trek to reach the top of Mount Everest. As a result, I created this core-inspired cardio cable workout. It's a great way to get...

Read more

Let God Guide You

5:30am. You glance away from the clock and stare toward the window. The sun is beginning to come up. You had put your phone down an hour ago, but the restlessness in your body (and mind) are as strong as the coffee you contemplate making. Hours before, as you were brushing your teeth and going through your nightly rituals, you noticed...

Read more

5 Ways to Overcome Workout Boredom

Sweat drenched and exhausted, you wipe your brow and head toward the shower. Leaving your worries behind by the weights and your stress alongside the treadmill, the clarity you feel provides a sense of accomplishment. Almost as though you're on top of the world.  Nothing can get you down.  Your energy levels are up, along with your confidence. Most of...

Read more

Beauty Basics

Years ago, during a New Year's Eve trip to Canada, I shared a hotel room with four other girls (craziness, I know). I recall one particular night when I was the last one to get in the shower, and I was the first one ready to go. While I'm still not sure if this is something I should be proud...

Read more

Modifying Your Relationship with Food

The word "cheat" has become a buzz word in the fitness industry. It defines the way we view a particular meal, snack or food item. When you think of a cheat food, what comes to mind? Ice cream? Pizza? Chocolate? Anything with a barcode? If you can relate to any of these, or if your cheat meal consists of a bottle...

Read more

Are Aches & Pains Slowing Your Progress?

If you're reading this, chances are you experience aches and pains.  There's nothing more nagging than a throbbing knee that keeps you from logging your miles on the treadmill.  Or tightness in your shoulder that nixes the possibility of doing any pushups or shoulder presses. On the other hand, if you're lucky enough not to experience muscle aches, bone and joint...

Read more