Timeout Tuesday: The Benefits of Healthy Fats

  Do you find yourself drawn to foods labeled, "Fat Free! Reduced Fat! Low Fat!"? After all, if a food is high in fat, it must make you fat. Seems logical, right? Years ago, this theory resulted in a plethora of foods with additives and higher amounts of sugar, meant to replicate the taste and textures only fats can provide....

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Modifying Your Relationship with Food

The word "cheat" has become a buzz word in the fitness industry. It defines the way we view a particular meal, snack or food item. When you think of a cheat food, what comes to mind? Ice cream? Pizza? Chocolate? Anything with a barcode? If you can relate to any of these, or if your cheat meal consists of a bottle...

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