Regardless of the time of year, it happens to the best of us. We hustle from appointments to errands, from work to our workouts. The rhythm of everyday life creates a momentum that prioritizes the must-dos and bypasses all of the distractions. This unstoppable mentality keeps us grinding from A.M. to P.M. until, without warning our immunity is compromised and...
It doesn't come up often. One would think that after 30+ years, I would get tired of talking about it. It's inevitable though that whenever we have people over for dinner, or when I'm discussing nutrition with clients, I end up talking about my vegetarian lifestyle and plant-based diet. It seems absurd to most people or, at least, they're surprised....
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