Sweat drenched and exhausted, you wipe your brow and head toward the shower. Leaving your worries behind by the weights and your stress alongside the treadmill, the clarity you feel provides a sense of accomplishment. Almost as though you're on top of the world. Nothing can get you down. Your energy levels are up, along with your confidence. Most of...
In a world that encourages you to "just do it" - with no excuses, while going hard, after hustling (and before grinding), a rest day can feel like giving up. Years ago, I supported the notion of working out seven days a week. I was convinced that every workout had to be as difficult, if not more so, than the previous. Over time,...
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