The Pros of Probiotics

If you were to tour my kitchen a couple of years ago, you would have found shelves lined with tubs of protein powder. Quest bars. Multivitamins. Fish oils. NeoCell collagen. Apple cider vinegar. The benefits of these products (and the oh-so-good flavor of a Quest bar!) makes them a staple in my diet. As a vegetarian, I do my best...

Read more

5 Ways to Improve Immune Health

Regardless of the time of year, it happens to the best of us. We hustle from appointments to errands, from work to our workouts. The rhythm of everyday life creates a momentum that prioritizes the must-dos and bypasses all of the distractions. This unstoppable mentality keeps us grinding from A.M. to P.M. until, without warning our immunity is compromised and...

Read more