If you're reading this, chances are you experience aches and pains. There's nothing more nagging than a throbbing knee that keeps you from logging your miles on the treadmill. Or tightness in your shoulder that nixes the possibility of doing any pushups or shoulder presses. On the other hand, if you're lucky enough not to experience muscle aches, bone and joint...
This past week I began a new journal. The pages were as blank as fresh fallen snow (which I don't experience often now that I've moved from Chicago to Alabama). In a lot of ways, journaling is similar to keeping a workout log. Whether or not you record your sets and reps, you are likely familiar with the benefits of doing...
Non-scale victories are the best! Too often, when it comes to weight loss, we get caught up in the numbers. One day you are down a pound, the next you are up a half pound. So you avoid weighing yourself for a few days only to find out that once you do, your weight is down 2 pounds. What gives?...
Want a no-fuss, affordable and convenient fitness program?...
Looking for a plant-based alternative to tacos? One...