We chase deadlines, tackle assignments and sprint through the day with coffee in one hand and our phone in the other. Sure, we’ve got great mobility! We can rearrange our to-do lists and schedule multiple appointments and meetings into one day. Sure, we’re flexible! We are the hustlers, the goal-getters and the over-achievers. The alarm goes off at 6am and...
Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind. We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over time, we learn that various formats...
I'm not a fan of the term "diet." The word is typically associated with various trends that flood the weight loss industry. However, when you are eating right and working out but your weight hasn't budged (or maybe your weight loss has plateaued), it is important to consider the importance and impact of sleep. If you fall asleep within 20 minutes of going to...
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Looking for a plant-based alternative to tacos? One...