As we continually strive to increase our strength, lose fat and improve our physique, we work hard to develop healthy habits we can maintain. Going to the gym and avoiding the drive-thru can help us achieve our fitness goals. However, it takes more than eating better and exercising to see results. Take the following three components into consideration and be...
A lot of time has passed since I was the girl in the high school gym, holding a tennis racket, wearing a XXL t-shirt and an extra 40+ pounds on my 5'11.5" frame. I came across this photo, along with some others, in recent years. Several times I have explored the possibility of sharing them, one day, when I was "ready."...
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