4 Reasons to Go Caffeine-Free

As I sit here now, writing this blog, I am on my second cup of tea. I am trying to focus on the flavor. I am embracing the cinnamon, warm and spicy, while visualizing the kava root sprinkling fairy dust on top of my anxious thoughts...watching them fade away. A picture of Yogi Bhajan, an inspirational teacher of holistic living,...

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The Sleep Diet

I'm not a fan of the term "diet." The word is typically associated with various trends that flood the weight loss industry. However, when you are eating right and working out but your weight hasn't budged (or maybe your weight loss has plateaued), it is important to consider the importance and impact of sleep. If you fall asleep within 20 minutes of going to...

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