Whether you're a goal crusher, resolutions writer or slay-the-day'er, chances are you spend part of the year contemplating new goals. Am I right? Healthier habits and improved mindfulness are just two ways to live your best (or at least a "better") life. After contemplating some of the most popular resolutions, I decided to take 3 of them and turn them...
Looking for a delicious way to increase your veggie intake? This Veggie Polenta Casserole offers an easy way to integrate nutrition, flavor and fresh foods from your local farmers market! While this recipe contains a variety of foods, we’re going to highlight the benefits of one of our favorites from the squash family: zucchini! Unbeknownst to most of us, zucchini...
I’ve taken the classic frittata and turned it into a tasty taco-inspired breakfast! With a side of fresh salsa, this recipe is sure to satisfy your cravings while providing the vitamins, minerals and protein your body needs. Ingredients Frittata: 4 eggs ¼ cup milk ½ green pepper, chopped ½ small onion, chopped ½ cup Tex-Mex shredded cheese 2 t. butter...
Everyone has at least one "go to" recipe. That potluck, holiday-hosting, family-is-coming-over dish that is easy to make and pleases practically everyone. My husband is always raving about his mom's dishes--her meatloaf, sloppy joes, her chocolate chip cookies...her red velvet cake!! "Get the recipe from her," he says. And while I'm not too proud to ask for a recipe, it's...
Want a no-fuss, affordable and convenient fitness program?...
Looking for a plant-based alternative to tacos? One...