Holiday Fitness Tips for Life

It's the time of year when we dash to the store for Christmas gifts, we jingle from one errand to the next and, if we're lucky, we merrily make time to workout. During the months of November and December, holiday fitness can easily take a seat in the "back sleigh" of priorities. So when January 1st rolls around, we find...

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It’s OK to Crave Comfort Food

  "Stay away from the buffet table! Avoid second helpings! Say no to the cookies and cake!" How often do you hear these voices? Whether they're shouting out loud or whispering in your ear, these thoughts are often self-imposed and, while meant to keep us healthy and accountable, can do more harm than good. Sure, over time, repeat helpings of...

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8 Healthy Holiday Habits to Practice Year Round

It's the time of year when we raise our glasses along with our holiday spirit. We spread cheese on our crackers and cheer among friends.  Shortly after, when the parties have ended and the presents have been opened, we realize our waistlines have also spread.  The numbers on the scale have risen.  Rather than panic later, it's best to prepare...

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