Living Healthy in a Hectic World
Every day we are bombarded with ads promoting smaller waistlines and bigger biceps. We crave tighter glutes and results that loosen our jeans. Among the noise, we hear “Eat less/eat more! Avoid cardio/go running!” If you’re able to tune out these distractions long enough to balance work, family, and a week’s worth of laundry, the last thing you probably feel like doing is...
