Taco Frittata With Salsa

I’ve taken the classic frittata and turned it into a tasty taco-inspired breakfast! With a side of fresh salsa, this recipe is sure to satisfy your cravings while providing the vitamins, minerals and protein your body needs. Ingredients Frittata: 4 eggs ¼ cup milk ½ green pepper, chopped ½ small onion, chopped ½ cup Tex-Mex shredded cheese 2 t. butter...

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3-Ingredient Protein Bagel

3-Ingredient Protein Bagel

I recently discovered Optimum Nutrition's Gold Standard Plant Protein. Who doesn't love 24g of plant-based protein? It's made primarily of organic pea protein and organic brown rice protein and tastes amazing mixed with water, as a shake. So why not experiment and create a 3-ingredient protein bagel? It's even gluten free and non-GMO. Here's how to try this delicious treat for...

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French Toast Apple Bake

Do you equate brunch to mimosas, stacks of pancakes and powder-sugar-coated donuts? Brunch doesn't have to deter you from all of your fitness and weight loss goals. It's completely healthy to occasionally indulge in a carb-rich, sweet treat. This French toast bake is a high protein dish that’s husband-approved and kid-friendly too! It’s a fall-inspired comfort meal, full of flavor...

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