Holiday Fitness Tips for Life

It's the time of year when we dash to the store for Christmas gifts, we jingle from one errand to the next and, if we're lucky, we merrily make time to workout. During the months of November and December, holiday fitness can easily take a seat in the "back sleigh" of priorities. So when January 1st rolls around, we find...

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4 Tips for Smarter Snacking

It's 3pm. Your stomach is rumbling as you sit through your team meeting, anticipating the Italian dinner you'll be eating at 7pm. You consider the idea of snacking once the meeting ends. After all, the vending machine is around the corner and you won't be eating for another 4 hours. A bag of candy will hold you over until dinner,...

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3-Ingredient Protein Bagel

3-Ingredient Protein Bagel

I recently discovered Optimum Nutrition's Gold Standard Plant Protein. Who doesn't love 24g of plant-based protein? It's made primarily of organic pea protein and organic brown rice protein and tastes amazing mixed with water, as a shake. So why not experiment and create a 3-ingredient protein bagel? It's even gluten free and non-GMO. Here's how to try this delicious treat for...

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