Click here for your Resolve to Evolve Action Plan The year has come to a close. The confetti has settled and the ball has dropped. Empty champagne glasses collect on the end tables, alongside party hats, blow horns and Lego pieces (if your life is anything like mine). We reflect on our recent promotion at work, the marathon we ran...
"I just want to drink coffee, get sponsored by Nike, get paid to workout and eat peanut butter." If you're not familiar with this social media meme, now you are. The first time I read it, a feeling of gratitude passed through me as I realized "yes, that's me!" And while I'm not exactly sponsored by Nike, as a certified trainer...
This past week I began a new journal. The pages were as blank as fresh fallen snow (which I don't experience often now that I've moved from Chicago to Alabama). In a lot of ways, journaling is similar to keeping a workout log. Whether or not you record your sets and reps, you are likely familiar with the benefits of doing...
Non-scale victories are the best! Too often, when it comes to weight loss, we get caught up in the numbers. One day you are down a pound, the next you are up a half pound. So you avoid weighing yourself for a few days only to find out that once you do, your weight is down 2 pounds. What gives?...
Want a no-fuss, affordable and convenient fitness program?...
Looking for a plant-based alternative to tacos? One...