Resolve to Evolve

Click here for your Resolve to Evolve Action Plan and Resolve to Evolve Kids The year has come to a close.  The confetti has settled and the ball has dropped.  Empty champagne glasses collect on the end tables, alongside party hats, blow horns and Lego pieces (if your life is anything like mine).  We reflect on our recent promotion at work,...

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Beyond the Workout Log: Revealing Wisdom by Journaling

This past week I began a new journal. The pages were as blank as fresh fallen snow (which I don't experience often now that I've moved from Chicago to Alabama). In a lot of ways, journaling is similar to keeping a workout log. Whether or not you record your sets and reps, you are likely familiar with the benefits of doing...

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Non-Scale Victories

Non-scale victories are the best! Too often, when it comes to weight loss, we get caught up in the numbers. One day you are down a pound, the next you are up a half pound. So you avoid weighing yourself for a few days only to find out that once you do, your weight is down 2 pounds. What gives?...

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