Nothing says fall like a crisp, sweet apple. This tasty recipe can be enjoyed year round--in a bowl, on a plate or on top of ice cream! However and whenever you eat this crisp, you'll be experiencing a fall essential. Ingredients 4 apples1/4 cup syrup (I use sugar free)1/4 cup honey2 cups flour*1 cup oatmeal*1 cup vanilla protein powder1/2 cup butter2...
This protein shake is full of nutrients and vitamins that will help your body recover from whatever stress comes your way. A healthy diet, high in protein, will keep your immune system strong, help your muscles repair, keep your metabolism running and so much more! Ingredients 1 scoop Quest Nutrition Chocolate Milkshake Protein Powder 1 small frozen banana (break into...
It's the time of year when we raise our glasses along with our holiday spirit. We spread cheese on our crackers and cheer among friends. Shortly after, when the parties have ended and the presents have been opened, we realize our waistlines have also spread. The numbers on the scale have risen. Rather than panic later, it's best to prepare...
"I just want to drink coffee, get sponsored by Nike, get paid to workout and eat peanut butter." If you're not familiar with this social media meme, now you are. The first time I read it, a feeling of gratitude passed through me as I realized "yes, that's me!" And while I'm not exactly sponsored by Nike, as a certified trainer...
If you're like a lot of gym enthusiasts, you may have a love/hate relationship with the treadmill that turns to hate after ten minutes. And the long, slow upward climb on the stepmill feels like a trek to reach the top of Mount Everest. As a result, I created this core-inspired cardio cable workout. It's a great way to get...
Sweat drenched and exhausted, you wipe your brow and head toward the shower. Leaving your worries behind by the weights and your stress alongside the treadmill, the clarity you feel provides a sense of accomplishment. Almost as though you're on top of the world. Nothing can get you down. Your energy levels are up, along with your confidence. Most of...
The word "cheat" has become a buzz word in the fitness industry. It defines the way we view a particular meal, snack or food item. When you think of a cheat food, what comes to mind? Ice cream? Pizza? Chocolate? Anything with a barcode? If you can relate to any of these, or if your cheat meal consists of a bottle...
As we continually strive to increase our strength, lose fat and improve our physique, we work hard to develop healthy habits we can maintain. Going to the gym and avoiding the drive-thru can help us achieve our fitness goals. However, it takes more than eating better and exercising to see results. Take the following three components into consideration and be...
The very first time I began working out, I was in the living room of my mom's house. I was in junior high. There were no weights, resistance bands or jump ropes. I was not familiar with heart rate monitors and tracking devices were unheard of. My home workout was fueled by a drive for success and commitment to my...
Every day we are bombarded with ads promoting smaller waistlines and bigger biceps. We crave tighter glutes and results that loosen our jeans. Among the noise, we hear “Eat less/eat more! Avoid cardio/go running!” If you’re able to tune out these distractions long enough to balance work, family, and a week’s worth of laundry, the last thing you probably feel like doing is...
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Looking for a plant-based alternative to tacos? One...