3-Ingredient Protein Bagel

3-Ingredient Protein Bagel

Looking for a fun, easy recipe that's high in protein? Let's experiment and create a 3-ingredient protein bagel! It's even gluten free and non-GMO. Here's how to try this delicious treat for yourself. Ingredients 3 scoops Vanills protein, 3/4 cup Greek yogurt, unflavored 1 t. baking soda Instructions Preheat oven to 350 degrees. Mix equal parts Greek yogurt and vanilla protein...

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Modifying Your Relationship with Food

The word "cheat" has become a buzz word in the fitness industry. It defines the way we view a particular meal, snack or food item. When you think of a cheat food, what comes to mind? Ice cream? Pizza? Chocolate? Anything with a barcode? If you can relate to any of these, or if your cheat meal consists of a bottle...

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