When you’re not grocery shopping or making meals, you’re likely at a soccer game, ballet practice or tee ball, right? You don’t slow down very often and neither do your kids. As a mom, you do what you can to provide them with best equipment, get them where they need to be, keep their clothes clean and show your support...
This protein shake is full of nutrients and vitamins that will help your body recover from whatever stress comes your way. A healthy diet, high in protein, will keep your immune system strong, help your muscles repair, keep your metabolism running and so much more! Ingredients 1 scoop Quest Nutrition Chocolate Milkshake Protein Powder 1 small frozen banana (break into...
Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind. We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over time, we learn that various formats...
Sweat drenched and exhausted, you wipe your brow and head toward the shower. Leaving your worries behind by the weights and your stress alongside the treadmill, the clarity you feel provides a sense of accomplishment. Almost as though you're on top of the world. Nothing can get you down. Your energy levels are up, along with your confidence. Most of...
The word "cheat" has become a buzz word in the fitness industry. It defines the way we view a particular meal, snack or food item. When you think of a cheat food, what comes to mind? Ice cream? Pizza? Chocolate? Anything with a barcode? If you can relate to any of these, or if your cheat meal consists of a bottle...
As we continually strive to increase our strength, lose fat and improve our physique, we work hard to develop healthy habits we can maintain. Going to the gym and avoiding the drive-thru can help us achieve our fitness goals. However, it takes more than eating better and exercising to see results. Take the following three components into consideration and be...
If you're anything like me, you occasionally buy more bananas than you can eat. Once they've pasted their prime, I typically enjoy freezing bananas and using them to add thickness and flavor to my protein shakes. This time, however, I decided to experiment by creating a protein banana bread. The result? An amazingly healthy, delicious and easy-to-make comfort food! It's...
In a world that encourages you to "just do it" - with no excuses, while going hard, after hustling (and before grinding), a rest day can feel like giving up. Years ago, I supported the notion of working out seven days a week. I was convinced that every workout had to be as difficult, if not more so, than the previous. Over time, physical...
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Looking for a plant-based alternative to tacos? One...