Whether you're a goal crusher, resolutions writer or slay-the-day'er, chances are you spend part of the year contemplating new goals. Am I right? Healthier habits and improved mindfulness are just two ways to live your best (or at least a "better") life. After contemplating some of the most popular resolutions, I decided to take 3 of them and turn them...
As I recall from my childhood, my very first salad was not a very healthy salad. Smothered in Ranch dressing, croutons and bacon bits, it would appeal to most 8 year olds (like myself). Both my sister and I agreed to eat broccoli and cauliflower at dinner time, but only under these conditions. Who wouldn't love the creaminess of a...
Regardless of the time of year, pumpkin is a source of many nutrients and joyful memories of hoodie weather, bonfires and baking in the kitchen. If you're anything like me, the cooler temps and pumpkin-inspired treats create warm moments that fill your heart and your hunger for something sweet. Not only do pumpkins taste amazing, but they're high in fiber,...
Looking for a fun, easy recipe that's high in protein? Let's experiment and create a 3-ingredient protein bagel! It's even gluten free and non-GMO. Here's how to try this delicious treat for yourself. Ingredients 3 scoops Vanills protein, 3/4 cup Greek yogurt, unflavored 1 t. baking soda Instructions Preheat oven to 350 degrees. Mix equal parts Greek yogurt and vanilla protein...
Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind. We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over time, we learn that various formats...
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Looking for a plant-based alternative to tacos? One...