"Stay away from the buffet table! Avoid second helpings! Say no to the cookies and cake!" How often do you hear these voices? Whether they're shouting out loud or whispering in your ear, these thoughts are often self-imposed and, while meant to keep us healthy and accountable, can do more harm than good. Sure, over time, repeat helpings of mashed...
Looking for a fun, easy recipe that's high in protein? Let's experiment and create a 3-ingredient protein bagel! It's even gluten free and non-GMO. Here's how to try this delicious treat for yourself. Ingredients 3 scoops Vanills protein, 3/4 cup Greek yogurt, unflavored 1 t. baking soda Instructions Preheat oven to 350 degrees. Mix equal parts Greek yogurt and vanilla protein...
If you're anything like me, you occasionally buy more bananas than you can eat. Once they've pasted their prime, I typically enjoy freezing bananas and using them to add thickness and flavor to my protein shakes. This time, however, I decided to experiment by creating a protein banana bread. The result? An amazingly healthy, delicious and easy-to-make comfort food! It's...
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Looking for a plant-based alternative to tacos? One...