As I recall from my childhood, my very first salad was not a very healthy salad. Smothered in Ranch dressing, croutons and bacon bits, it would appeal to most 8 year olds (like myself). Both my sister and I agreed to eat broccoli and cauliflower at dinner time, but only under these conditions. Who wouldn't love the creaminess of a...
"Stay away from the buffet table! Avoid second helpings! Say no to the cookies and cake!" How often do you hear these voices? Whether they're shouting out loud or whispering in your ear, these thoughts are often self-imposed and, while meant to keep us healthy and accountable, can do more harm than good. Sure, over time, repeat helpings of mashed...
Looking for a delicious way to increase your veggie intake? This Veggie Polenta Casserole offers an easy way to integrate nutrition, flavor and fresh foods from your local farmers market! While this recipe contains a variety of foods, we’re going to highlight the benefits of one of our favorites from the squash family: zucchini! Unbeknownst to most of us, zucchini...
Regardless of the time of year, pumpkin is a source of many nutrients and joyful memories of hoodie weather, bonfires and baking in the kitchen. If you're anything like me, the cooler temps and pumpkin-inspired treats create warm moments that fill your heart and your hunger for something sweet. Not only do pumpkins taste amazing, but they're high in fiber,...
Nothing says fall like a crisp, sweet apple. This tasty recipe can be enjoyed year round--in a bowl, on a plate or on top of ice cream! However and whenever you eat this crisp, you'll be experiencing a fall essential. Ingredients 4 apples1/4 cup syrup (I use sugar free)1/4 cup honey2 cups flour*1 cup oatmeal*1 cup vanilla protein powder1/2 cup butter2...
I was experimenting with my food processor recently and decided to incorporate collagen powder. It supports recovery, joint health and is free of GMOs, gluten and sugar. It's the number one protein in your body that keeps your skin supple and helps prevent fine lines and wrinkles while keeping your hair and nails healthy too. So, I decided to make...
Looking for a fun, easy recipe that's high in protein? Let's experiment and create a 3-ingredient protein bagel! It's even gluten free and non-GMO. Here's how to try this delicious treat for yourself. Ingredients 3 scoops Vanills protein, 3/4 cup Greek yogurt, unflavored 1 t. baking soda Instructions Preheat oven to 350 degrees. Mix equal parts Greek yogurt and vanilla protein...
This protein shake is full of nutrients and vitamins that will help your body recover from whatever stress comes your way. A healthy diet, high in protein, will keep your immune system strong, help your muscles repair, keep your metabolism running and so much more! Ingredients 1 scoop Quest Nutrition Chocolate Milkshake Protein Powder 1 small frozen banana (break into...
It's the time of year when we raise our glasses along with our holiday spirit. We spread cheese on our crackers and cheer among friends. Shortly after, when the parties have ended and the presents have been opened, we realize our waistlines have also spread. The numbers on the scale have risen. Rather than panic later, it's best to prepare...
Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind. We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end. Over time, we learn that various formats...
Want a no-fuss, affordable and convenient fitness program?...
Looking for a plant-based alternative to tacos? One...